Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -7.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:06 | -4.5% | 8th | 7:00 |
| Run 2 | 5:53 | 4:31 | +29.9% | 84th | 5:14 |
| Run 3 | 4:38 | 4:44 | -2.2% | 10th | 5:29 |
| Run 4 | 4:44 | 4:44 | -0.3% | 14th | 5:33 |
| Run 5 | 4:58 | 4:49 | +2.9% | 18th | 5:41 |
| Run 6 | 4:56 | 4:45 | +3.5% | 19th | 5:37 |
| Run 7 | 4:57 | 4:47 | +3.5% | 19th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +1.1% | 19th | 4:46 |
| Sled Push | strength | 1:45 | 1:36 | +8.8% | 35th | 1:51 |
| Sled Pull | strength | 4:16 | 3:36 | +18.1% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 3:14 | 3:08 | +3.1% | 16th | 4:07 |
| Row | aerobic | 4:50 | 4:53 | -1.2% | 10th | 5:16 |
| Farmers Carry | strength | 1:49 | 1:32 | +17.6% | 56th | 1:47 |
| Sandbag Lunges | strength | 3:20 | 3:04 | +8.2% | 26th | 3:47 |
| Wall Balls | strength | 3:36 | 3:39 | -1.6% | 9th | 4:14 |
| Total Running | running | 35:56 | 34:42 | +3.5% | 20th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength