Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -9.8%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:06 | +9.4% | 37th | 7:00 |
| Run 2 | 4:40 | 4:31 | +3.0% | 20th | 5:14 |
| Run 3 | 4:58 | 4:44 | +4.8% | 24th | 5:29 |
| Run 4 | 5:03 | 4:44 | +6.4% | 27th | 5:33 |
| Run 5 | 5:08 | 4:49 | +6.3% | 26th | 5:41 |
| Run 6 | 5:06 | 4:45 | +7.0% | 28th | 5:37 |
| Run 7 | 5:08 | 4:47 | +7.3% | 29th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 6.7% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.4% | 13th | 4:46 |
| Sled Push | strength | 1:43 | 1:36 | +6.7% | 30th | 1:51 |
| Sled Pull | strength | 3:34 | 3:36 | -1.3% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 3:09 | 3:08 | +0.4% | 13th | 4:07 |
| Row | aerobic | 4:52 | 4:53 | -0.5% | 12th | 5:16 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.8% | 15th | 1:47 |
| Sandbag Lunges | strength | 3:04 | 3:04 | -0.5% | 14th | 3:47 |
| Wall Balls | strength | 3:32 | 3:39 | -3.4% | 5th | 4:14 |
| Total Running | running | 36:44 | 34:43 | +5.8% | 26th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength