Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
13
Total Time
1:06:17
Overall Percentile
1.4
Lower is faster

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -11.6%
Race avg drop: -7.8%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 5:26 +9.7% 11th 7:00
Run 2 4:21 4:00 +8.6% 8th 5:14
Run 3 4:25 4:11 +5.5% 5th 5:29
Run 4 4:26 4:09 +6.7% 5th 5:33
Run 5 4:35 4:11 +9.5% 7th 5:41
Run 6 4:31 4:08 +9.2% 6th 5:37
Run 7 4:36 4:09 +10.8% 8th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:14 +0.7% 3th 4:46
Sled Push strength 1:28 1:25 +3.3% 4th 1:51
Sled Pull strength 2:56 3:05 -5.1% 1th 4:19
Burpee Broad Jump aerobic 2:28 2:24 +2.2% 1th 4:07
Row aerobic 4:26 4:36 -3.7% 1th 5:16
Farmers Carry strength 1:19 1:21 -3.2% 1th 1:47
Sandbag Lunges strength 2:32 2:33 -1.0% 1th 3:47
Wall Balls strength 3:37 3:13 +12.0% 10th 4:14
Total Running running 32:52 30:30 +7.7% 7th 40:24

How to Read This Analysis