Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Manon Graff
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -12.1%
Race avg drop: -7.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:07 | +8.4% | 35th | 7:00 |
| Run 2 | 4:55 | 4:32 | +8.4% | 34th | 5:14 |
| Run 3 | 4:56 | 4:44 | +4.0% | 23th | 5:29 |
| Run 4 | 4:59 | 4:45 | +4.8% | 24th | 5:33 |
| Run 5 | 5:08 | 4:50 | +6.1% | 26th | 5:41 |
| Run 6 | 5:08 | 4:46 | +7.5% | 29th | 5:37 |
| Run 7 | 5:01 | 4:47 | +4.7% | 23th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +2.1% | 26th | 4:46 |
| Sled Push | strength | 1:48 | 1:36 | +11.7% | 44th | 1:51 |
| Sled Pull | strength | 3:22 | 3:37 | -7.1% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 2:36 | 3:08 | -17.4% | 2th | 4:07 |
| Row | aerobic | 4:47 | 4:53 | -2.3% | 7th | 5:16 |
| Farmers Carry | strength | 1:39 | 1:32 | +6.6% | 31th | 1:47 |
| Sandbag Lunges | strength | 3:27 | 3:05 | +11.7% | 34th | 3:47 |
| Wall Balls | strength | 3:41 | 3:39 | +0.5% | 14th | 4:14 |
| Total Running | running | 36:45 | 34:46 | +5.7% | 26th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength