Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -9.0%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:07 | +1.6% | 18th | 7:00 |
| Run 2 | 4:23 | 4:32 | -3.4% | 9th | 5:14 |
| Run 3 | 4:49 | 4:44 | +1.4% | 17th | 5:29 |
| Run 4 | 5:05 | 4:45 | +6.8% | 29th | 5:33 |
| Run 5 | 4:58 | 4:50 | +2.6% | 18th | 5:41 |
| Run 6 | 4:50 | 4:46 | +1.2% | 16th | 5:37 |
| Run 7 | 4:49 | 4:47 | +0.4% | 14th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:28 | -3.5% | 5th | 4:46 |
| Sled Push | strength | 2:03 | 1:36 | +27.2% | 80th | 1:51 |
| Sled Pull | strength | 3:45 | 3:37 | +3.5% | 19th | 4:19 |
| Burpee Broad Jump | aerobic | 3:32 | 3:09 | +12.1% | 30th | 4:07 |
| Row | aerobic | 4:45 | 4:53 | -3.0% | 6th | 5:16 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.1% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:32 | 3:05 | +14.3% | 39th | 3:47 |
| Wall Balls | strength | 4:17 | 3:39 | +16.9% | 60th | 4:14 |
| Total Running | running | 35:07 | 34:47 | +0.9% | 15th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength