Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adrian Colmenares
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:24 | -0.1% | 41th | 6:40 |
| Run 2 | 5:07 | 5:10 | -1.1% | 38th | 5:24 |
| Run 3 | 5:35 | 5:27 | +2.2% | 46th | 5:42 |
| Run 4 | 5:31 | 5:29 | +0.4% | 41th | 5:44 |
| Run 5 | 6:11 | 5:36 | +10.4% | 66th | 5:51 |
| Run 6 | 5:28 | 5:31 | -1.0% | 39th | 5:46 |
| Run 7 | 5:37 | 5:29 | +2.2% | 48th | 5:45 |
Training Recommendations
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:17 | +7.8% | 82th | 4:22 |
| Sled Push | strength | 1:57 | 1:54 | +2.4% | 51th | 1:59 |
| Sled Pull | strength | 4:16 | 4:04 | +4.7% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 2:51 | 3:11 | -10.7% | 25th | 3:24 |
| Row | aerobic | 5:01 | 4:40 | +7.3% | 74th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.5% | 61th | 1:48 |
| Sandbag Lunges | strength | 3:12 | 3:39 | -12.6% | 23th | 3:54 |
| Wall Balls | strength | 4:42 | 4:44 | -0.7% | 45th | 5:02 |
| Total Running | running | 39:53 | 39:22 | +1.3% | 44th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength