Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
144
Total Time
1:14:21
Overall Percentile
15.4
Lower is faster

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -7.8%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:29 6:07 +5.7% 28th 7:00
Run 2 4:49 4:32 +5.9% 28th 5:14
Run 3 5:02 4:45 +5.8% 28th 5:29
Run 4 5:10 4:46 +8.4% 32th 5:33
Run 5 5:11 4:51 +6.9% 28th 5:41
Run 6 5:13 4:47 +9.0% 34th 5:37
Run 7 5:05 4:48 +5.8% 26th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:28 -2.8% 7th 4:46
Sled Push strength 1:42 1:36 +5.3% 28th 1:51
Sled Pull strength 3:31 3:37 -3.2% 9th 4:19
Burpee Broad Jump aerobic 3:18 3:09 +4.4% 19th 4:07
Row aerobic 4:33 4:53 -7.1% 2th 5:16
Farmers Carry strength 1:39 1:33 +6.4% 31th 1:47
Sandbag Lunges strength 3:02 3:05 -2.1% 12th 3:47
Wall Balls strength 3:35 3:40 -2.4% 8th 4:14
Total Running running 36:59 34:51 +6.1% 28th 40:24

How to Read This Analysis