Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:07 | +5.7% | 28th | 7:00 |
| Run 2 | 4:49 | 4:32 | +5.9% | 28th | 5:14 |
| Run 3 | 5:02 | 4:45 | +5.8% | 28th | 5:29 |
| Run 4 | 5:10 | 4:46 | +8.4% | 32th | 5:33 |
| Run 5 | 5:11 | 4:51 | +6.9% | 28th | 5:41 |
| Run 6 | 5:13 | 4:47 | +9.0% | 34th | 5:37 |
| Run 7 | 5:05 | 4:48 | +5.8% | 26th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 6.4% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:28 | -2.8% | 7th | 4:46 |
| Sled Push | strength | 1:42 | 1:36 | +5.3% | 28th | 1:51 |
| Sled Pull | strength | 3:31 | 3:37 | -3.2% | 9th | 4:19 |
| Burpee Broad Jump | aerobic | 3:18 | 3:09 | +4.4% | 19th | 4:07 |
| Row | aerobic | 4:33 | 4:53 | -7.1% | 2th | 5:16 |
| Farmers Carry | strength | 1:39 | 1:33 | +6.4% | 31th | 1:47 |
| Sandbag Lunges | strength | 3:02 | 3:05 | -2.1% | 12th | 3:47 |
| Wall Balls | strength | 3:35 | 3:40 | -2.4% | 8th | 4:14 |
| Total Running | running | 36:59 | 34:51 | +6.1% | 28th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength