Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: -7.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:07 | -3.0% | 10th | 7:00 |
| Run 2 | 4:52 | 4:32 | +7.0% | 31th | 5:14 |
| Run 3 | 4:47 | 4:45 | +0.5% | 16th | 5:29 |
| Run 4 | 4:44 | 4:46 | -0.7% | 14th | 5:33 |
| Run 5 | 4:37 | 4:51 | -4.8% | 8th | 5:41 |
| Run 6 | 4:32 | 4:47 | -5.3% | 7th | 5:37 |
| Run 7 | 4:33 | 4:48 | -5.3% | 6th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 78.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:28 | -0.9% | 12th | 4:46 |
| Sled Push | strength | 1:34 | 1:36 | -3.0% | 10th | 1:51 |
| Sled Pull | strength | 6:28 | 3:37 | +78.0% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 3:49 | 3:09 | +20.7% | 44th | 4:07 |
| Row | aerobic | 4:36 | 4:54 | -6.1% | 2th | 5:16 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.1% | 17th | 1:47 |
| Sandbag Lunges | strength | 2:59 | 3:05 | -3.8% | 11th | 3:47 |
| Wall Balls | strength | 3:18 | 3:40 | -10.2% | 1th | 4:14 |
| Total Running | running | 34:02 | 34:51 | -2.4% | 11th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength