Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: -0.8%
Race avg drop: -7.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:07 | -5.2% | 8th | 7:00 |
| Run 2 | 4:24 | 4:32 | -3.3% | 10th | 5:14 |
| Run 3 | 5:00 | 4:45 | +5.1% | 26th | 5:29 |
| Run 4 | 4:54 | 4:46 | +2.8% | 20th | 5:33 |
| Run 5 | 5:14 | 4:51 | +7.9% | 30th | 5:41 |
| Run 6 | 5:07 | 4:47 | +6.9% | 28th | 5:37 |
| Run 7 | 5:01 | 4:48 | +4.4% | 23th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:28 | -4.3% | 3th | 4:46 |
| Sled Push | strength | 1:29 | 1:36 | -8.2% | 5th | 1:51 |
| Sled Pull | strength | 3:20 | 3:37 | -8.3% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 3:37 | 3:09 | +14.3% | 34th | 4:07 |
| Row | aerobic | 4:48 | 4:54 | -2.0% | 8th | 5:16 |
| Farmers Carry | strength | 1:43 | 1:33 | +10.6% | 40th | 1:47 |
| Sandbag Lunges | strength | 2:59 | 3:05 | -3.8% | 11th | 3:47 |
| Wall Balls | strength | 5:05 | 3:40 | +38.4% | 91th | 4:14 |
| Total Running | running | 35:29 | 34:51 | +1.8% | 17th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength