Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:08 | +2.9% | 22th | 7:00 |
| Run 2 | 4:48 | 4:33 | +5.4% | 27th | 5:14 |
| Run 3 | 5:04 | 4:45 | +6.4% | 29th | 5:29 |
| Run 4 | 5:27 | 4:46 | +14.2% | 49th | 5:33 |
| Run 5 | 5:22 | 4:51 | +10.5% | 38th | 5:41 |
| Run 6 | 5:07 | 4:47 | +6.7% | 28th | 5:37 |
| Run 7 | 5:07 | 4:48 | +6.3% | 28th | 5:38 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.2% | 21th | 4:46 |
| Sled Push | strength | 1:50 | 1:37 | +13.4% | 49th | 1:51 |
| Sled Pull | strength | 3:25 | 3:38 | -6.1% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 2:43 | 3:10 | -14.3% | 3th | 4:07 |
| Row | aerobic | 4:50 | 4:54 | -1.4% | 10th | 5:16 |
| Farmers Carry | strength | 1:25 | 1:33 | -8.8% | 4th | 1:47 |
| Sandbag Lunges | strength | 2:38 | 3:06 | -15.2% | 2th | 3:47 |
| Wall Balls | strength | 3:45 | 3:40 | +2.0% | 20th | 4:14 |
| Total Running | running | 37:14 | 34:53 | +6.7% | 29th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength