Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Bénédicte Blasi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:08 | -9.9% | 4th | 7:00 |
| Run 2 | 4:28 | 4:33 | -1.9% | 12th | 5:14 |
| Run 3 | 4:38 | 4:45 | -2.8% | 10th | 5:29 |
| Run 4 | 4:36 | 4:46 | -3.7% | 10th | 5:33 |
| Run 5 | 4:37 | 4:51 | -5.0% | 8th | 5:41 |
| Run 6 | 4:29 | 4:47 | -6.5% | 5th | 5:37 |
| Run 7 | 4:30 | 4:48 | -6.5% | 6th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:28 | +5.7% | 46th | 4:46 |
| Sled Push | strength | 2:09 | 1:37 | +32.9% | 87th | 1:51 |
| Sled Pull | strength | 3:56 | 3:38 | +8.1% | 31th | 4:19 |
| Burpee Broad Jump | aerobic | 3:17 | 3:10 | +3.5% | 18th | 4:07 |
| Row | aerobic | 5:14 | 4:54 | +6.7% | 49th | 5:16 |
| Farmers Carry | strength | 1:57 | 1:33 | +25.5% | 75th | 1:47 |
| Sandbag Lunges | strength | 3:00 | 3:06 | -3.4% | 11th | 3:47 |
| Wall Balls | strength | 4:04 | 3:40 | +10.6% | 44th | 4:14 |
| Total Running | running | 32:50 | 34:54 | -6.0% | 7th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength