Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
151
Total Time
1:14:29
Overall Percentile
16.2
Lower is faster

Category Performance Summary

aerobic

+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -7.8%
Trend per run: -3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:31 6:08 +6.1% 29th 7:00
Run 2 4:33 4:33 -0.1% 15th 5:14
Run 3 4:37 4:45 -3.1% 10th 5:29
Run 4 4:45 4:46 -0.6% 14th 5:33
Run 5 4:46 4:51 -2.0% 11th 5:41
Run 6 4:50 4:47 +0.7% 16th 5:37
Run 7 4:47 4:48 -0.7% 13th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:28 +0.5% 18th 4:46
Sled Push strength 1:47 1:37 +10.2% 42th 1:51
Sled Pull strength 4:20 3:38 +19.0% 56th 4:19
Burpee Broad Jump aerobic 3:31 3:10 +10.8% 29th 4:07
Row aerobic 5:16 4:54 +7.4% 52th 5:16
Farmers Carry strength 1:32 1:33 -1.4% 15th 1:47
Sandbag Lunges strength 3:06 3:06 -0.2% 16th 3:47
Wall Balls strength 4:24 3:40 +19.6% 67th 4:14
Total Running running 34:49 34:55 -0.3% 14th 40:24

How to Read This Analysis