Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +2.0%
Race avg drop: -3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:24 | +9.5% | 62th | 6:40 |
| Run 2 | 5:16 | 5:10 | +1.8% | 46th | 5:24 |
| Run 3 | 5:39 | 5:28 | +3.3% | 50th | 5:42 |
| Run 4 | 6:08 | 5:29 | +11.5% | 69th | 5:44 |
| Run 5 | 6:01 | 5:36 | +7.4% | 59th | 5:51 |
| Run 6 | 6:17 | 5:31 | +13.8% | 74th | 5:46 |
| Run 7 | 6:15 | 5:29 | +13.7% | 73th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.7% | 39th | 4:22 |
| Sled Push | strength | 1:54 | 1:54 | -0.2% | 44th | 1:59 |
| Sled Pull | strength | 3:50 | 4:04 | -6.0% | 31th | 4:19 |
| Burpee Broad Jump | aerobic | 2:29 | 3:11 | -22.3% | 12th | 3:24 |
| Row | aerobic | 4:13 | 4:40 | -9.9% | 7th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.1% | 38th | 1:48 |
| Sandbag Lunges | strength | 2:44 | 3:39 | -25.4% | 6th | 3:54 |
| Wall Balls | strength | 4:10 | 4:44 | -12.0% | 22th | 5:02 |
| Total Running | running | 42:37 | 39:24 | +8.2% | 61th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength