Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -9.4%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:08 | +0.6% | 17th | 7:00 |
| Run 2 | 4:37 | 4:33 | +1.3% | 17th | 5:14 |
| Run 3 | 4:54 | 4:46 | +2.8% | 20th | 5:29 |
| Run 4 | 5:06 | 4:46 | +6.7% | 30th | 5:33 |
| Run 5 | 5:12 | 4:51 | +6.9% | 29th | 5:41 |
| Run 6 | 4:51 | 4:47 | +1.1% | 16th | 5:37 |
| Run 7 | 4:56 | 4:49 | +2.4% | 18th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +3.8% | 35th | 4:46 |
| Sled Push | strength | 2:01 | 1:37 | +24.6% | 77th | 1:51 |
| Sled Pull | strength | 4:00 | 3:38 | +9.8% | 35th | 4:19 |
| Burpee Broad Jump | aerobic | 2:47 | 3:10 | -12.4% | 5th | 4:07 |
| Row | aerobic | 4:57 | 4:54 | +0.9% | 20th | 5:16 |
| Farmers Carry | strength | 1:38 | 1:33 | +5.0% | 29th | 1:47 |
| Sandbag Lunges | strength | 3:11 | 3:06 | +2.4% | 20th | 3:47 |
| Wall Balls | strength | 3:33 | 3:40 | -3.5% | 6th | 4:14 |
| Total Running | running | 35:47 | 34:56 | +2.4% | 19th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength