Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -9.2%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:08 | +3.0% | 22th | 7:00 |
| Run 2 | 4:46 | 4:33 | +4.5% | 25th | 5:14 |
| Run 3 | 4:58 | 4:46 | +4.1% | 24th | 5:29 |
| Run 4 | 4:57 | 4:46 | +3.5% | 22th | 5:33 |
| Run 5 | 5:14 | 4:52 | +7.5% | 30th | 5:41 |
| Run 6 | 4:59 | 4:48 | +3.8% | 22th | 5:37 |
| Run 7 | 5:06 | 4:49 | +5.8% | 27th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:28 | +6.4% | 51th | 4:46 |
| Sled Push | strength | 1:46 | 1:37 | +9.1% | 39th | 1:51 |
| Sled Pull | strength | 3:51 | 3:38 | +5.6% | 25th | 4:19 |
| Burpee Broad Jump | aerobic | 2:56 | 3:10 | -7.8% | 7th | 4:07 |
| Row | aerobic | 5:03 | 4:54 | +2.9% | 28th | 5:16 |
| Farmers Carry | strength | 1:39 | 1:33 | +6.0% | 31th | 1:47 |
| Sandbag Lunges | strength | 3:16 | 3:06 | +5.0% | 23th | 3:47 |
| Wall Balls | strength | 3:33 | 3:40 | -3.6% | 6th | 4:14 |
| Total Running | running | 36:20 | 34:57 | +3.9% | 24th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength