Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:09 | -1.7% | 13th | 7:00 |
| Run 2 | 4:24 | 4:33 | -3.6% | 10th | 5:14 |
| Run 3 | 4:50 | 4:46 | +1.2% | 18th | 5:29 |
| Run 4 | 5:00 | 4:47 | +4.4% | 24th | 5:33 |
| Run 5 | 4:49 | 4:52 | -1.1% | 13th | 5:41 |
| Run 6 | 4:56 | 4:48 | +2.6% | 19th | 5:37 |
| Run 7 | 4:38 | 4:49 | -4.0% | 9th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 62.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.1% | 21th | 4:46 |
| Sled Push | strength | 1:35 | 1:37 | -2.3% | 12th | 1:51 |
| Sled Pull | strength | 4:07 | 3:38 | +12.8% | 43th | 4:19 |
| Burpee Broad Jump | aerobic | 4:15 | 3:11 | +33.4% | 61th | 4:07 |
| Row | aerobic | 4:59 | 4:54 | +1.5% | 23th | 5:16 |
| Farmers Carry | strength | 2:32 | 1:33 | +62.6% | 100th | 1:47 |
| Sandbag Lunges | strength | 3:07 | 3:07 | -0.0% | 17th | 3:47 |
| Wall Balls | strength | 3:48 | 3:41 | +3.1% | 24th | 4:14 |
| Total Running | running | 34:40 | 34:59 | -0.9% | 13th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength