Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -9.5%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:09 | +6.7% | 31th | 7:00 |
| Run 2 | 4:40 | 4:34 | +2.2% | 20th | 5:14 |
| Run 3 | 4:59 | 4:46 | +4.3% | 25th | 5:29 |
| Run 4 | 4:57 | 4:47 | +3.3% | 22th | 5:33 |
| Run 5 | 5:00 | 4:52 | +2.6% | 20th | 5:41 |
| Run 6 | 4:46 | 4:48 | -0.9% | 13th | 5:37 |
| Run 7 | 5:24 | 4:49 | +11.8% | 44th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.4% | 40th | 4:46 |
| Sled Push | strength | 1:40 | 1:37 | +2.7% | 22th | 1:51 |
| Sled Pull | strength | 3:27 | 3:39 | -5.5% | 7th | 4:19 |
| Burpee Broad Jump | aerobic | 3:15 | 3:11 | +1.9% | 16th | 4:07 |
| Row | aerobic | 5:08 | 4:54 | +4.5% | 37th | 5:16 |
| Farmers Carry | strength | 1:20 | 1:33 | -14.4% | 2th | 1:47 |
| Sandbag Lunges | strength | 3:26 | 3:07 | +10.1% | 33th | 3:47 |
| Wall Balls | strength | 3:37 | 3:41 | -1.9% | 10th | 4:14 |
| Total Running | running | 36:20 | 35:00 | +3.8% | 24th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength