Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:09 | -4.3% | 9th | 7:00 |
| Run 2 | 4:31 | 4:34 | -1.2% | 14th | 5:14 |
| Run 3 | 4:35 | 4:47 | -4.2% | 9th | 5:29 |
| Run 4 | 4:42 | 4:47 | -2.0% | 12th | 5:33 |
| Run 5 | 4:40 | 4:52 | -4.4% | 9th | 5:41 |
| Run 6 | 4:40 | 4:49 | -3.1% | 10th | 5:37 |
| Run 7 | 4:37 | 4:50 | -4.5% | 8th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.3% slower than expected
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:29 | +5.1% | 43th | 4:46 |
| Sled Push | strength | 1:46 | 1:37 | +8.8% | 39th | 1:51 |
| Sled Pull | strength | 3:36 | 3:39 | -1.6% | 12th | 4:19 |
| Burpee Broad Jump | aerobic | 4:31 | 3:11 | +41.3% | 70th | 4:07 |
| Row | aerobic | 5:06 | 4:54 | +3.8% | 33th | 5:16 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.7% | 17th | 1:47 |
| Sandbag Lunges | strength | 4:06 | 3:07 | +31.2% | 70th | 3:47 |
| Wall Balls | strength | 4:07 | 3:41 | +11.5% | 48th | 4:14 |
| Total Running | running | 33:39 | 35:03 | -4.0% | 9th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength