Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:10 | +0.5% | 18th | 7:00 |
| Run 2 | 4:56 | 4:34 | +7.8% | 35th | 5:14 |
| Run 3 | 4:53 | 4:47 | +2.0% | 19th | 5:29 |
| Run 4 | 5:02 | 4:47 | +4.9% | 26th | 5:33 |
| Run 5 | 4:57 | 4:53 | +1.3% | 17th | 5:41 |
| Run 6 | 5:01 | 4:49 | +4.1% | 23th | 5:37 |
| Run 7 | 4:52 | 4:50 | +0.6% | 16th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.1% | 16th | 4:46 |
| Sled Push | strength | 1:35 | 1:37 | -2.6% | 12th | 1:51 |
| Sled Pull | strength | 3:22 | 3:39 | -8.0% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 3:41 | 3:12 | +15.1% | 38th | 4:07 |
| Row | aerobic | 4:38 | 4:54 | -5.7% | 3th | 5:16 |
| Farmers Carry | strength | 1:30 | 1:33 | -3.9% | 11th | 1:47 |
| Sandbag Lunges | strength | 3:00 | 3:07 | -4.1% | 11th | 3:47 |
| Wall Balls | strength | 4:32 | 3:41 | +22.7% | 74th | 4:14 |
| Total Running | running | 35:53 | 35:04 | +2.3% | 20th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength