Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:26 | -4.4% | 1th | 7:00 |
| Run 2 | 3:52 | 4:00 | -3.5% | 1th | 5:14 |
| Run 3 | 4:03 | 4:11 | -3.3% | 1th | 5:29 |
| Run 4 | 4:06 | 4:09 | -1.3% | 1th | 5:33 |
| Run 5 | 4:06 | 4:11 | -2.1% | 1th | 5:41 |
| Run 6 | 4:04 | 4:08 | -1.7% | 1th | 5:37 |
| Run 7 | 4:05 | 4:09 | -1.7% | 1th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.3% slower than expected
- → Specific weakness: Sandbag Lunges - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:14 | +4.2% | 11th | 4:46 |
| Sled Push | strength | 1:41 | 1:25 | +18.6% | 25th | 1:51 |
| Sled Pull | strength | 3:24 | 3:05 | +9.9% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 3:32 | 2:24 | +46.3% | 30th | 4:07 |
| Row | aerobic | 5:01 | 4:36 | +8.9% | 25th | 5:16 |
| Farmers Carry | strength | 1:47 | 1:21 | +31.1% | 49th | 1:47 |
| Sandbag Lunges | strength | 3:25 | 2:33 | +33.5% | 31th | 3:47 |
| Wall Balls | strength | 3:55 | 3:13 | +21.3% | 33th | 4:14 |
| Total Running | running | 29:28 | 30:30 | -3.4% | 1th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength