Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
15
Total Time
1:06:18
Overall Percentile
1.6
Lower is faster

Category Performance Summary

aerobic

+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -7.8%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:26 -4.4% 1th 7:00
Run 2 3:52 4:00 -3.5% 1th 5:14
Run 3 4:03 4:11 -3.3% 1th 5:29
Run 4 4:06 4:09 -1.3% 1th 5:33
Run 5 4:06 4:11 -2.1% 1th 5:41
Run 6 4:04 4:08 -1.7% 1th 5:37
Run 7 4:05 4:09 -1.7% 1th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:14 +4.2% 11th 4:46
Sled Push strength 1:41 1:25 +18.6% 25th 1:51
Sled Pull strength 3:24 3:05 +9.9% 6th 4:19
Burpee Broad Jump aerobic 3:32 2:24 +46.3% 30th 4:07
Row aerobic 5:01 4:36 +8.9% 25th 5:16
Farmers Carry strength 1:47 1:21 +31.1% 49th 1:47
Sandbag Lunges strength 3:25 2:33 +33.5% 31th 3:47
Wall Balls strength 3:55 3:13 +21.3% 33th 4:14
Total Running running 29:28 30:30 -3.4% 1th 40:24

How to Read This Analysis