Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -7.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:11 | -2.4% | 13th | 7:00 |
| Run 2 | 4:30 | 4:35 | -1.9% | 14th | 5:14 |
| Run 3 | 4:46 | 4:47 | -0.7% | 15th | 5:29 |
| Run 4 | 4:55 | 4:48 | +2.1% | 21th | 5:33 |
| Run 5 | 5:21 | 4:54 | +9.2% | 37th | 5:41 |
| Run 6 | 4:47 | 4:50 | -1.1% | 14th | 5:37 |
| Run 7 | 5:07 | 4:51 | +5.4% | 28th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.2% | 40th | 4:46 |
| Sled Push | strength | 1:55 | 1:37 | +17.6% | 63th | 1:51 |
| Sled Pull | strength | 3:43 | 3:40 | +1.2% | 18th | 4:19 |
| Burpee Broad Jump | aerobic | 3:54 | 3:13 | +21.2% | 48th | 4:07 |
| Row | aerobic | 5:02 | 4:55 | +2.3% | 26th | 5:16 |
| Farmers Carry | strength | 1:38 | 1:33 | +4.3% | 29th | 1:47 |
| Sandbag Lunges | strength | 3:05 | 3:08 | -1.8% | 15th | 3:47 |
| Wall Balls | strength | 3:41 | 3:42 | -0.6% | 14th | 4:14 |
| Total Running | running | 35:28 | 35:11 | +0.8% | 17th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength