Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Renée-claude Lavoie
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:24 | +1.4% | 44th | 6:40 |
| Run 2 | 5:01 | 5:10 | -3.1% | 35th | 5:24 |
| Run 3 | 5:28 | 5:28 | -0.1% | 41th | 5:42 |
| Run 4 | 5:21 | 5:30 | -2.8% | 35th | 5:44 |
| Run 5 | 5:33 | 5:36 | -1.0% | 40th | 5:51 |
| Run 6 | 5:29 | 5:31 | -0.8% | 40th | 5:46 |
| Run 7 | 5:34 | 5:30 | +1.2% | 46th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:17 | -2.3% | 28th | 4:22 |
| Sled Push | strength | 1:43 | 1:54 | -9.9% | 21th | 1:59 |
| Sled Pull | strength | 5:11 | 4:04 | +27.0% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 3:12 | 3:11 | +0.1% | 44th | 3:24 |
| Row | aerobic | 4:53 | 4:40 | +4.4% | 63th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.7% | 47th | 1:48 |
| Sandbag Lunges | strength | 4:32 | 3:39 | +23.7% | 77th | 3:54 |
| Wall Balls | strength | 4:39 | 4:44 | -1.9% | 43th | 5:02 |
| Total Running | running | 38:56 | 39:25 | -1.2% | 38th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength