Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.7%
Race avg drop: -7.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:11 | -0.3% | 16th | 7:00 |
| Run 2 | 4:26 | 4:35 | -3.4% | 11th | 5:14 |
| Run 3 | 4:59 | 4:48 | +3.8% | 25th | 5:29 |
| Run 4 | 4:49 | 4:48 | +0.0% | 17th | 5:33 |
| Run 5 | 5:05 | 4:54 | +3.7% | 24th | 5:41 |
| Run 6 | 4:57 | 4:50 | +2.3% | 20th | 5:37 |
| Run 7 | 5:03 | 4:51 | +3.9% | 24th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.7% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.7% | 11th | 4:46 |
| Sled Push | strength | 1:44 | 1:37 | +6.3% | 32th | 1:51 |
| Sled Pull | strength | 3:58 | 3:40 | +7.9% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 4:34 | 3:13 | +41.7% | 71th | 4:07 |
| Row | aerobic | 5:03 | 4:55 | +2.6% | 28th | 5:16 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.0% | 19th | 1:47 |
| Sandbag Lunges | strength | 3:01 | 3:08 | -4.0% | 12th | 3:47 |
| Wall Balls | strength | 3:49 | 3:42 | +2.9% | 25th | 4:14 |
| Total Running | running | 35:29 | 35:12 | +0.8% | 17th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength