Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
162
Total Time
1:15:02
Overall Percentile
17.5
Lower is faster

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: -1.7%
Race avg drop: -7.8%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 6:11 +0.2% 18th 7:00
Run 2 4:51 4:35 +5.6% 29th 5:14
Run 3 5:00 4:48 +4.1% 26th 5:29
Run 4 4:39 4:49 -3.5% 11th 5:33
Run 5 5:04 4:54 +3.3% 23th 5:41
Run 6 5:44 4:50 +18.4% 61th 5:37
Run 7 5:08 4:51 +5.6% 29th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:29 +2.3% 29th 4:46
Sled Push strength 1:37 1:37 -0.9% 15th 1:51
Sled Pull strength 3:29 3:40 -5.3% 8th 4:19
Burpee Broad Jump aerobic 2:52 3:13 -11.1% 6th 4:07
Row aerobic 4:42 4:55 -4.6% 5th 5:16
Farmers Carry strength 1:29 1:34 -5.4% 9th 1:47
Sandbag Lunges strength 3:06 3:08 -1.4% 16th 3:47
Wall Balls strength 3:30 3:42 -5.6% 4th 4:14
Total Running running 36:38 35:13 +4.0% 25th 40:24

How to Read This Analysis