Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
163
Total Time
1:15:02
Overall Percentile
17.5
Lower is faster

Category Performance Summary

aerobic

+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -7.8%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 6:11 -2.8% 12th 7:00
Run 2 4:12 4:35 -8.5% 5th 5:14
Run 3 4:41 4:48 -2.5% 12th 5:29
Run 4 4:36 4:49 -4.5% 10th 5:33
Run 5 4:48 4:54 -2.2% 12th 5:41
Run 6 4:38 4:50 -4.3% 9th 5:37
Run 7 4:34 4:51 -6.1% 7th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:29 +5.7% 48th 4:46
Sled Push strength 1:29 1:37 -9.1% 5th 1:51
Sled Pull strength 4:06 3:40 +11.5% 42th 4:19
Burpee Broad Jump aerobic 4:28 3:13 +38.5% 69th 4:07
Row aerobic 5:29 4:55 +11.3% 73th 5:16
Farmers Carry strength 1:19 1:34 -16.0% 1th 1:47
Sandbag Lunges strength 3:37 3:08 +15.0% 44th 3:47
Wall Balls strength 3:46 3:42 +1.5% 22th 4:14
Total Running running 33:30 35:13 -4.9% 8th 40:24

How to Read This Analysis