Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:11 | +3.9% | 25th | 7:00 |
| Run 2 | 4:43 | 4:35 | +2.7% | 22th | 5:14 |
| Run 3 | 4:56 | 4:48 | +2.7% | 23th | 5:29 |
| Run 4 | 5:01 | 4:49 | +4.1% | 25th | 5:33 |
| Run 5 | 5:00 | 4:54 | +1.9% | 20th | 5:41 |
| Run 6 | 4:58 | 4:50 | +2.5% | 22th | 5:37 |
| Run 7 | 5:02 | 4:51 | +3.5% | 24th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -1.0% | 13th | 4:46 |
| Sled Push | strength | 1:54 | 1:37 | +16.4% | 61th | 1:51 |
| Sled Pull | strength | 3:33 | 3:40 | -3.5% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 3:00 | 3:13 | -7.0% | 8th | 4:07 |
| Row | aerobic | 4:47 | 4:55 | -2.9% | 7th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:34 | +12.7% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:36 | 3:08 | +14.4% | 43th | 3:47 |
| Wall Balls | strength | 3:41 | 3:42 | -0.7% | 14th | 4:14 |
| Total Running | running | 36:06 | 35:13 | +2.5% | 22th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength