Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
167
Total Time
1:15:06
Overall Percentile
17.9
Lower is faster

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -7.8%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 6:11 -2.6% 13th 7:00
Run 2 4:24 4:35 -4.3% 10th 5:14
Run 3 4:44 4:48 -1.6% 14th 5:29
Run 4 4:54 4:49 +1.6% 20th 5:33
Run 5 4:54 4:54 -0.2% 15th 5:41
Run 6 4:46 4:50 -1.7% 13th 5:37
Run 7 4:59 4:51 +2.4% 21th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:29 +2.3% 29th 4:46
Sled Push strength 1:46 1:37 +8.2% 39th 1:51
Sled Pull strength 4:07 3:40 +11.8% 43th 4:19
Burpee Broad Jump aerobic 3:21 3:13 +3.7% 21th 4:07
Row aerobic 4:59 4:55 +1.1% 23th 5:16
Farmers Carry strength 1:51 1:34 +17.9% 61th 1:47
Sandbag Lunges strength 3:38 3:08 +15.4% 45th 3:47
Wall Balls strength 3:42 3:42 -0.4% 16th 4:14
Total Running running 34:43 35:15 -1.5% 13th 40:24

How to Read This Analysis