Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -7.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:12 | +9.3% | 41th | 7:00 |
| Run 2 | 4:43 | 4:36 | +2.4% | 22th | 5:14 |
| Run 3 | 4:50 | 4:49 | +0.3% | 18th | 5:29 |
| Run 4 | 4:53 | 4:50 | +1.0% | 19th | 5:33 |
| Run 5 | 5:03 | 4:55 | +2.5% | 22th | 5:41 |
| Run 6 | 4:58 | 4:51 | +2.2% | 22th | 5:37 |
| Run 7 | 5:10 | 4:52 | +5.9% | 31th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.3% | 35th | 4:46 |
| Sled Push | strength | 1:51 | 1:38 | +13.0% | 52th | 1:51 |
| Sled Pull | strength | 4:13 | 3:41 | +14.2% | 49th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 3:14 | +0.7% | 17th | 4:07 |
| Row | aerobic | 5:00 | 4:55 | +1.4% | 24th | 5:16 |
| Farmers Carry | strength | 1:28 | 1:34 | -6.7% | 8th | 1:47 |
| Sandbag Lunges | strength | 2:49 | 3:09 | -10.8% | 5th | 3:47 |
| Wall Balls | strength | 3:44 | 3:43 | +0.3% | 19th | 4:14 |
| Total Running | running | 36:24 | 35:20 | +3.0% | 24th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength