Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
168
Total Time
1:15:15
Overall Percentile
18.2
Lower is faster

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -7.8%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:47 6:12 +9.3% 41th 7:00
Run 2 4:43 4:36 +2.4% 22th 5:14
Run 3 4:50 4:49 +0.3% 18th 5:29
Run 4 4:53 4:50 +1.0% 19th 5:33
Run 5 5:03 4:55 +2.5% 22th 5:41
Run 6 4:58 4:51 +2.2% 22th 5:37
Run 7 5:10 4:52 +5.9% 31th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:30 +3.3% 35th 4:46
Sled Push strength 1:51 1:38 +13.0% 52th 1:51
Sled Pull strength 4:13 3:41 +14.2% 49th 4:19
Burpee Broad Jump aerobic 3:16 3:14 +0.7% 17th 4:07
Row aerobic 5:00 4:55 +1.4% 24th 5:16
Farmers Carry strength 1:28 1:34 -6.7% 8th 1:47
Sandbag Lunges strength 2:49 3:09 -10.8% 5th 3:47
Wall Balls strength 3:44 3:43 +0.3% 19th 4:14
Total Running running 36:24 35:20 +3.0% 24th 40:24

How to Read This Analysis