Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -9.4%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:12 | -4.7% | 10th | 7:00 |
| Run 2 | 4:24 | 4:36 | -4.5% | 10th | 5:14 |
| Run 3 | 4:47 | 4:49 | -0.8% | 16th | 5:29 |
| Run 4 | 4:34 | 4:50 | -5.6% | 9th | 5:33 |
| Run 5 | 4:55 | 4:55 | -0.2% | 16th | 5:41 |
| Run 6 | 4:39 | 4:51 | -4.3% | 10th | 5:37 |
| Run 7 | 4:42 | 4:52 | -3.7% | 10th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:30 | +9.2% | 72th | 4:46 |
| Sled Push | strength | 1:48 | 1:38 | +10.0% | 44th | 1:51 |
| Sled Pull | strength | 4:57 | 3:41 | +34.1% | 82th | 4:19 |
| Burpee Broad Jump | aerobic | 3:28 | 3:14 | +6.8% | 26th | 4:07 |
| Row | aerobic | 5:05 | 4:55 | +3.1% | 30th | 5:16 |
| Farmers Carry | strength | 1:50 | 1:34 | +16.6% | 58th | 1:47 |
| Sandbag Lunges | strength | 3:31 | 3:09 | +11.3% | 38th | 3:47 |
| Wall Balls | strength | 4:12 | 3:43 | +12.9% | 54th | 4:14 |
| Total Running | running | 33:56 | 35:20 | -4.0% | 10th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength