Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -6.3%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:25 | +6.0% | 55th | 6:40 |
| Run 2 | 5:21 | 5:10 | +3.3% | 49th | 5:24 |
| Run 3 | 5:34 | 5:28 | +1.7% | 46th | 5:42 |
| Run 4 | 5:42 | 5:30 | +3.5% | 50th | 5:44 |
| Run 5 | 5:34 | 5:36 | -0.8% | 41th | 5:51 |
| Run 6 | 5:33 | 5:31 | +0.4% | 43th | 5:46 |
| Run 7 | 5:50 | 5:30 | +6.0% | 56th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:17 | -3.1% | 25th | 4:22 |
| Sled Push | strength | 1:39 | 1:54 | -13.5% | 14th | 1:59 |
| Sled Pull | strength | 3:59 | 4:05 | -2.5% | 38th | 4:19 |
| Burpee Broad Jump | aerobic | 3:07 | 3:11 | -2.6% | 40th | 3:24 |
| Row | aerobic | 4:22 | 4:40 | -6.7% | 14th | 4:47 |
| Farmers Carry | strength | 2:12 | 1:44 | +26.5% | 90th | 1:48 |
| Sandbag Lunges | strength | 4:47 | 3:40 | +30.4% | 83th | 3:54 |
| Wall Balls | strength | 3:53 | 4:44 | -18.2% | 11th | 5:02 |
| Total Running | running | 40:22 | 39:26 | +2.3% | 47th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength