Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -9.2%
Race avg drop: -7.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:12 | +5.9% | 32th | 7:00 |
| Run 2 | 5:00 | 4:36 | +8.4% | 39th | 5:14 |
| Run 3 | 5:17 | 4:49 | +9.5% | 42th | 5:29 |
| Run 4 | 5:21 | 4:50 | +10.5% | 44th | 5:33 |
| Run 5 | 5:38 | 4:55 | +14.2% | 51th | 5:41 |
| Run 6 | 5:13 | 4:51 | +7.2% | 34th | 5:37 |
| Run 7 | 5:18 | 4:53 | +8.5% | 37th | 5:38 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -0.8% | 15th | 4:46 |
| Sled Push | strength | 1:25 | 1:38 | -13.6% | 2th | 1:51 |
| Sled Pull | strength | 3:43 | 3:41 | +0.5% | 18th | 4:19 |
| Burpee Broad Jump | aerobic | 2:41 | 3:15 | -17.5% | 3th | 4:07 |
| Row | aerobic | 4:48 | 4:56 | -2.8% | 8th | 5:16 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.3% | 49th | 1:47 |
| Sandbag Lunges | strength | 3:18 | 3:09 | +4.3% | 25th | 3:47 |
| Wall Balls | strength | 2:38 | 3:43 | -29.3% | 0th | 4:14 |
| Total Running | running | 38:22 | 35:23 | +8.4% | 37th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength