Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -7.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:13 | -1.1% | 16th | 7:00 |
| Run 2 | 4:52 | 4:36 | +5.5% | 31th | 5:14 |
| Run 3 | 5:01 | 4:49 | +3.9% | 27th | 5:29 |
| Run 4 | 5:10 | 4:50 | +6.7% | 32th | 5:33 |
| Run 5 | 5:09 | 4:56 | +4.4% | 26th | 5:41 |
| Run 6 | 5:03 | 4:52 | +3.7% | 25th | 5:37 |
| Run 7 | 5:08 | 4:53 | +5.0% | 29th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.2% | 35th | 4:46 |
| Sled Push | strength | 1:56 | 1:38 | +17.9% | 65th | 1:51 |
| Sled Pull | strength | 3:28 | 3:42 | -6.3% | 8th | 4:19 |
| Burpee Broad Jump | aerobic | 3:29 | 3:15 | +7.0% | 28th | 4:07 |
| Row | aerobic | 4:52 | 4:56 | -1.4% | 12th | 5:16 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.6% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:24 | 3:10 | +7.4% | 30th | 3:47 |
| Wall Balls | strength | 3:32 | 3:43 | -5.2% | 5th | 4:14 |
| Total Running | running | 36:32 | 35:24 | +3.2% | 25th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength