Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
172
Total Time
1:15:22
Overall Percentile
18.4
Lower is faster

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -7.8%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 6:13 -1.1% 16th 7:00
Run 2 4:52 4:36 +5.5% 31th 5:14
Run 3 5:01 4:49 +3.9% 27th 5:29
Run 4 5:10 4:50 +6.7% 32th 5:33
Run 5 5:09 4:56 +4.4% 26th 5:41
Run 6 5:03 4:52 +3.7% 25th 5:37
Run 7 5:08 4:53 +5.0% 29th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:30 +3.2% 35th 4:46
Sled Push strength 1:56 1:38 +17.9% 65th 1:51
Sled Pull strength 3:28 3:42 -6.3% 8th 4:19
Burpee Broad Jump aerobic 3:29 3:15 +7.0% 28th 4:07
Row aerobic 4:52 4:56 -1.4% 12th 5:16
Farmers Carry strength 1:33 1:34 -1.6% 17th 1:47
Sandbag Lunges strength 3:24 3:10 +7.4% 30th 3:47
Wall Balls strength 3:32 3:43 -5.2% 5th 4:14
Total Running running 36:32 35:24 +3.2% 25th 40:24

How to Read This Analysis