Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -12.0%
Race avg drop: -7.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:13 | +6.3% | 34th | 7:00 |
| Run 2 | 4:36 | 4:37 | -0.4% | 17th | 5:14 |
| Run 3 | 4:53 | 4:49 | +1.1% | 19th | 5:29 |
| Run 4 | 4:50 | 4:50 | -0.3% | 17th | 5:33 |
| Run 5 | 4:53 | 4:56 | -1.1% | 15th | 5:41 |
| Run 6 | 4:56 | 4:52 | +1.2% | 19th | 5:37 |
| Run 7 | 4:56 | 4:53 | +0.8% | 18th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:30 | +9.5% | 73th | 4:46 |
| Sled Push | strength | 1:41 | 1:38 | +2.6% | 25th | 1:51 |
| Sled Pull | strength | 3:38 | 3:42 | -1.9% | 14th | 4:19 |
| Burpee Broad Jump | aerobic | 3:45 | 3:15 | +15.0% | 41th | 4:07 |
| Row | aerobic | 5:14 | 4:56 | +6.0% | 49th | 5:16 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.8% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:01 | 3:10 | -4.8% | 12th | 3:47 |
| Wall Balls | strength | 3:46 | 3:43 | +1.0% | 22th | 4:14 |
| Total Running | running | 35:41 | 35:25 | +0.7% | 18th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength