Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
174
Total Time
1:15:25
Overall Percentile
18.7
Lower is faster

Category Performance Summary

aerobic

+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -7.8%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 6:13 +1.2% 21th 7:00
Run 2 4:33 4:37 -1.5% 15th 5:14
Run 3 4:46 4:49 -1.3% 15th 5:29
Run 4 4:56 4:50 +1.8% 21th 5:33
Run 5 5:11 4:56 +5.0% 28th 5:41
Run 6 5:07 4:52 +5.0% 28th 5:37
Run 7 4:58 4:53 +1.5% 19th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:30 -1.6% 12th 4:46
Sled Push strength 1:41 1:38 +2.6% 25th 1:51
Sled Pull strength 4:02 3:42 +8.9% 37th 4:19
Burpee Broad Jump aerobic 3:43 3:15 +14.0% 39th 4:07
Row aerobic 5:09 4:56 +4.3% 38th 5:16
Farmers Carry strength 1:38 1:34 +3.6% 29th 1:47
Sandbag Lunges strength 3:18 3:10 +4.1% 25th 3:47
Wall Balls strength 4:07 3:43 +10.3% 48th 4:14
Total Running running 35:49 35:25 +1.1% 19th 40:24

How to Read This Analysis