Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:13 | -1.7% | 15th | 7:00 |
| Run 2 | 4:49 | 4:37 | +4.3% | 28th | 5:14 |
| Run 3 | 5:02 | 4:49 | +4.2% | 28th | 5:29 |
| Run 4 | 4:49 | 4:50 | -0.7% | 17th | 5:33 |
| Run 5 | 5:02 | 4:56 | +1.9% | 21th | 5:41 |
| Run 6 | 5:04 | 4:52 | +4.0% | 26th | 5:37 |
| Run 7 | 5:01 | 4:53 | +2.5% | 23th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:30 | -3.1% | 8th | 4:46 |
| Sled Push | strength | 1:34 | 1:38 | -4.5% | 10th | 1:51 |
| Sled Pull | strength | 4:26 | 3:42 | +19.7% | 60th | 4:19 |
| Burpee Broad Jump | aerobic | 3:49 | 3:15 | +17.1% | 44th | 4:07 |
| Row | aerobic | 4:54 | 4:56 | -0.8% | 14th | 5:16 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.7% | 32th | 1:47 |
| Sandbag Lunges | strength | 3:27 | 3:10 | +8.8% | 34th | 3:47 |
| Wall Balls | strength | 3:53 | 3:43 | +4.1% | 31th | 4:14 |
| Total Running | running | 35:54 | 35:25 | +1.3% | 20th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength