Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:13 | +6.5% | 35th | 7:00 |
| Run 2 | 4:50 | 4:37 | +4.6% | 28th | 5:14 |
| Run 3 | 4:59 | 4:50 | +3.0% | 25th | 5:29 |
| Run 4 | 5:01 | 4:51 | +3.4% | 25th | 5:33 |
| Run 5 | 5:04 | 4:56 | +2.5% | 23th | 5:41 |
| Run 6 | 5:01 | 4:52 | +2.8% | 23th | 5:37 |
| Run 7 | 5:15 | 4:53 | +7.2% | 34th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:30 | +2.0% | 29th | 4:46 |
| Sled Push | strength | 1:19 | 1:38 | -19.8% | 0th | 1:51 |
| Sled Pull | strength | 3:42 | 3:42 | -0.2% | 17th | 4:19 |
| Burpee Broad Jump | aerobic | 3:29 | 3:16 | +6.6% | 28th | 4:07 |
| Row | aerobic | 4:59 | 4:56 | +0.8% | 23th | 5:16 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.4% | 24th | 1:47 |
| Sandbag Lunges | strength | 3:22 | 3:10 | +6.0% | 28th | 3:47 |
| Wall Balls | strength | 4:06 | 3:44 | +9.8% | 47th | 4:14 |
| Total Running | running | 36:48 | 35:27 | +3.8% | 26th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength