Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -9.8%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:14 | +4.8% | 30th | 7:00 |
| Run 2 | 4:40 | 4:37 | +0.9% | 20th | 5:14 |
| Run 3 | 4:58 | 4:50 | +2.6% | 24th | 5:29 |
| Run 4 | 4:55 | 4:51 | +1.2% | 21th | 5:33 |
| Run 5 | 5:06 | 4:56 | +3.0% | 25th | 5:41 |
| Run 6 | 5:03 | 4:53 | +3.4% | 25th | 5:37 |
| Run 7 | 5:03 | 4:54 | +3.0% | 24th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.2% | 18th | 4:46 |
| Sled Push | strength | 2:04 | 1:38 | +25.7% | 81th | 1:51 |
| Sled Pull | strength | 3:43 | 3:42 | +0.1% | 18th | 4:19 |
| Burpee Broad Jump | aerobic | 3:08 | 3:16 | -4.3% | 12th | 4:07 |
| Row | aerobic | 4:56 | 4:56 | -0.2% | 17th | 5:16 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.9% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:18 | 3:10 | +3.8% | 25th | 3:47 |
| Wall Balls | strength | 4:02 | 3:44 | +7.9% | 42th | 4:14 |
| Total Running | running | 36:17 | 35:30 | +2.2% | 23th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength