Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ciara Hicks
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -9.5%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:14 | -3.5% | 12th | 7:00 |
| Run 2 | 4:11 | 4:37 | -9.6% | 5th | 5:14 |
| Run 3 | 4:24 | 4:50 | -9.1% | 4th | 5:29 |
| Run 4 | 4:26 | 4:51 | -8.8% | 5th | 5:33 |
| Run 5 | 4:30 | 4:57 | -9.1% | 6th | 5:41 |
| Run 6 | 4:36 | 4:53 | -5.8% | 8th | 5:37 |
| Run 7 | 4:38 | 4:54 | -5.5% | 9th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.5% slower than expected
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:30 | +4.6% | 43th | 4:46 |
| Sled Push | strength | 2:03 | 1:38 | +24.7% | 80th | 1:51 |
| Sled Pull | strength | 4:08 | 3:42 | +11.3% | 45th | 4:19 |
| Burpee Broad Jump | aerobic | 4:15 | 3:16 | +29.8% | 61th | 4:07 |
| Row | aerobic | 5:19 | 4:56 | +7.5% | 59th | 5:16 |
| Farmers Carry | strength | 2:16 | 1:34 | +43.5% | 98th | 1:47 |
| Sandbag Lunges | strength | 4:09 | 3:10 | +30.5% | 72th | 3:47 |
| Wall Balls | strength | 4:38 | 3:44 | +23.9% | 79th | 4:14 |
| Total Running | running | 32:46 | 35:30 | -7.7% | 6th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength