Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -12.6%
Race avg drop: -7.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:14 | +2.8% | 25th | 7:00 |
| Run 2 | 4:35 | 4:37 | -1.1% | 16th | 5:14 |
| Run 3 | 4:43 | 4:50 | -2.7% | 13th | 5:29 |
| Run 4 | 4:47 | 4:51 | -1.7% | 15th | 5:33 |
| Run 5 | 4:49 | 4:57 | -2.8% | 13th | 5:41 |
| Run 6 | 4:51 | 4:53 | -0.8% | 16th | 5:37 |
| Run 7 | 4:46 | 4:54 | -2.9% | 12th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.3% | 18th | 4:46 |
| Sled Push | strength | 1:47 | 1:38 | +8.3% | 42th | 1:51 |
| Sled Pull | strength | 4:02 | 3:43 | +8.5% | 37th | 4:19 |
| Burpee Broad Jump | aerobic | 3:45 | 3:16 | +14.3% | 41th | 4:07 |
| Row | aerobic | 5:13 | 4:56 | +5.5% | 47th | 5:16 |
| Farmers Carry | strength | 1:47 | 1:34 | +12.7% | 49th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 3:11 | +15.7% | 48th | 3:47 |
| Wall Balls | strength | 4:10 | 3:44 | +11.3% | 51th | 4:14 |
| Total Running | running | 34:56 | 35:32 | -1.7% | 14th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength