Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -7.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:26 | +8.7% | 10th | 7:00 |
| Run 2 | 4:03 | 4:00 | +1.0% | 2th | 5:14 |
| Run 3 | 4:11 | 4:11 | -0.2% | 2th | 5:29 |
| Run 4 | 4:18 | 4:09 | +3.4% | 3th | 5:33 |
| Run 5 | 4:14 | 4:11 | +1.0% | 2th | 5:41 |
| Run 6 | 4:08 | 4:08 | -0.2% | 1th | 5:37 |
| Run 7 | 4:17 | 4:09 | +3.0% | 2th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +3.0% | 8th | 4:46 |
| Sled Push | strength | 1:35 | 1:25 | +11.4% | 12th | 1:51 |
| Sled Pull | strength | 3:19 | 3:05 | +7.1% | 4th | 4:19 |
| Burpee Broad Jump | aerobic | 3:37 | 2:25 | +49.4% | 34th | 4:07 |
| Row | aerobic | 4:29 | 4:36 | -2.7% | 1th | 5:16 |
| Farmers Carry | strength | 1:17 | 1:21 | -5.8% | 1th | 1:47 |
| Sandbag Lunges | strength | 3:06 | 2:33 | +20.9% | 16th | 3:47 |
| Wall Balls | strength | 3:42 | 3:13 | +14.5% | 16th | 4:14 |
| Total Running | running | 31:06 | 30:32 | +1.8% | 2th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength