Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:15 | +0.5% | 20th | 7:00 |
| Run 2 | 4:35 | 4:38 | -1.3% | 16th | 5:14 |
| Run 3 | 4:46 | 4:51 | -1.9% | 15th | 5:29 |
| Run 4 | 4:42 | 4:52 | -3.6% | 12th | 5:33 |
| Run 5 | 5:15 | 4:58 | +5.7% | 32th | 5:41 |
| Run 6 | 4:50 | 4:54 | -1.4% | 16th | 5:37 |
| Run 7 | 4:49 | 4:55 | -2.1% | 14th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:31 | +9.6% | 75th | 4:46 |
| Sled Push | strength | 1:53 | 1:38 | +14.2% | 59th | 1:51 |
| Sled Pull | strength | 4:20 | 3:43 | +16.3% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 3:27 | 3:17 | +4.8% | 25th | 4:07 |
| Row | aerobic | 5:17 | 4:57 | +6.7% | 55th | 5:16 |
| Farmers Carry | strength | 1:32 | 1:35 | -3.2% | 15th | 1:47 |
| Sandbag Lunges | strength | 3:47 | 3:11 | +18.5% | 55th | 3:47 |
| Wall Balls | strength | 3:50 | 3:44 | +2.2% | 27th | 4:14 |
| Total Running | running | 35:14 | 35:37 | -1.1% | 16th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength