Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -9.0%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:15 | +1.5% | 23th | 7:00 |
| Run 2 | 4:55 | 4:38 | +5.8% | 34th | 5:14 |
| Run 3 | 5:27 | 4:51 | +12.1% | 52th | 5:29 |
| Run 4 | 5:13 | 4:52 | +6.9% | 36th | 5:33 |
| Run 5 | 5:13 | 4:58 | +4.9% | 30th | 5:41 |
| Run 6 | 5:14 | 4:54 | +6.7% | 35th | 5:37 |
| Run 7 | 5:01 | 4:55 | +1.8% | 23th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 6.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.2% | 15th | 4:46 |
| Sled Push | strength | 1:41 | 1:39 | +2.0% | 25th | 1:51 |
| Sled Pull | strength | 3:34 | 3:43 | -4.4% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 3:30 | 3:17 | +6.1% | 28th | 4:07 |
| Row | aerobic | 4:59 | 4:57 | +0.6% | 23th | 5:16 |
| Farmers Carry | strength | 1:41 | 1:35 | +6.1% | 35th | 1:47 |
| Sandbag Lunges | strength | 3:03 | 3:11 | -4.6% | 13th | 3:47 |
| Wall Balls | strength | 3:32 | 3:45 | -5.9% | 5th | 4:14 |
| Total Running | running | 37:24 | 35:39 | +4.9% | 30th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength