Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
181
Total Time
1:15:50
Overall Percentile
19.4
Lower is faster

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: -9.0%
Race avg drop: -7.8%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 6:15 +1.5% 23th 7:00
Run 2 4:55 4:38 +5.8% 34th 5:14
Run 3 5:27 4:51 +12.1% 52th 5:29
Run 4 5:13 4:52 +6.9% 36th 5:33
Run 5 5:13 4:58 +4.9% 30th 5:41
Run 6 5:14 4:54 +6.7% 35th 5:37
Run 7 5:01 4:55 +1.8% 23th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:31 -1.2% 15th 4:46
Sled Push strength 1:41 1:39 +2.0% 25th 1:51
Sled Pull strength 3:34 3:43 -4.4% 11th 4:19
Burpee Broad Jump aerobic 3:30 3:17 +6.1% 28th 4:07
Row aerobic 4:59 4:57 +0.6% 23th 5:16
Farmers Carry strength 1:41 1:35 +6.1% 35th 1:47
Sandbag Lunges strength 3:03 3:11 -4.6% 13th 3:47
Wall Balls strength 3:32 3:45 -5.9% 5th 4:14
Total Running running 37:24 35:39 +4.9% 30th 40:24

How to Read This Analysis