Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -7.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:15 | +3.8% | 28th | 7:00 |
| Run 2 | 4:45 | 4:38 | +2.2% | 25th | 5:14 |
| Run 3 | 4:55 | 4:51 | +1.1% | 21th | 5:29 |
| Run 4 | 4:55 | 4:52 | +0.7% | 21th | 5:33 |
| Run 5 | 5:04 | 4:58 | +1.9% | 23th | 5:41 |
| Run 6 | 5:05 | 4:54 | +3.6% | 27th | 5:37 |
| Run 7 | 4:55 | 4:55 | -0.2% | 17th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:31 | +5.1% | 48th | 4:46 |
| Sled Push | strength | 2:07 | 1:39 | +28.2% | 84th | 1:51 |
| Sled Pull | strength | 3:58 | 3:43 | +6.3% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 3:04 | 3:18 | -7.1% | 10th | 4:07 |
| Row | aerobic | 5:16 | 4:57 | +6.3% | 52th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:35 | +11.3% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:28 | 3:11 | +8.4% | 35th | 3:47 |
| Wall Balls | strength | 4:03 | 3:45 | +7.9% | 43th | 4:14 |
| Total Running | running | 36:09 | 35:39 | +1.4% | 22th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength