Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -7.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:15 | +3.5% | 28th | 7:00 |
| Run 2 | 4:47 | 4:39 | +2.8% | 26th | 5:14 |
| Run 3 | 4:57 | 4:52 | +1.7% | 23th | 5:29 |
| Run 4 | 4:51 | 4:53 | -0.7% | 18th | 5:33 |
| Run 5 | 4:58 | 4:58 | -0.3% | 18th | 5:41 |
| Run 6 | 4:59 | 4:54 | +1.4% | 22th | 5:37 |
| Run 7 | 4:58 | 4:55 | +0.7% | 19th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:31 | +6.2% | 57th | 4:46 |
| Sled Push | strength | 1:44 | 1:39 | +4.9% | 32th | 1:51 |
| Sled Pull | strength | 4:16 | 3:44 | +14.2% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 2:57 | 3:18 | -10.8% | 7th | 4:07 |
| Row | aerobic | 4:56 | 4:57 | -0.5% | 17th | 5:16 |
| Farmers Carry | strength | 1:29 | 1:35 | -6.6% | 9th | 1:47 |
| Sandbag Lunges | strength | 3:18 | 3:12 | +3.0% | 25th | 3:47 |
| Wall Balls | strength | 4:42 | 3:45 | +25.1% | 81th | 4:14 |
| Total Running | running | 35:59 | 35:41 | +0.8% | 21th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength