Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
185
Total Time
1:15:57
Overall Percentile
19.8
Lower is faster

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.7

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.2%
Race avg drop: -7.8%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 6:16 -1.4% 17th 7:00
Run 2 4:47 4:39 +2.8% 26th 5:14
Run 3 5:19 4:52 +9.2% 45th 5:29
Run 4 5:15 4:53 +7.4% 37th 5:33
Run 5 5:21 4:58 +7.4% 37th 5:41
Run 6 5:12 4:54 +5.8% 33th 5:37
Run 7 5:25 4:56 +9.8% 45th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:31 -0.5% 18th 4:46
Sled Push strength 1:38 1:39 -1.2% 18th 1:51
Sled Pull strength 3:49 3:44 +2.1% 23th 4:19
Burpee Broad Jump aerobic 3:34 3:18 +7.7% 32th 4:07
Row aerobic 4:55 4:57 -0.8% 16th 5:16
Farmers Carry strength 1:34 1:35 -1.4% 19th 1:47
Sandbag Lunges strength 2:46 3:12 -13.7% 4th 3:47
Wall Balls strength 4:00 3:45 +6.4% 39th 4:14
Total Running running 37:30 35:42 +5.0% 31th 40:24

How to Read This Analysis