Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -9.6%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:16 | -9.1% | 6th | 7:00 |
| Run 2 | 4:21 | 4:39 | -6.6% | 8th | 5:14 |
| Run 3 | 5:17 | 4:52 | +8.4% | 42th | 5:29 |
| Run 4 | 4:31 | 4:53 | -7.7% | 7th | 5:33 |
| Run 5 | 4:27 | 4:59 | -10.8% | 4th | 5:41 |
| Run 6 | 4:34 | 4:55 | -7.2% | 7th | 5:37 |
| Run 7 | 4:31 | 4:56 | -8.6% | 6th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.1% slower than expected
- → Specific weakness: Sled Pull - 40.3% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:31 | +6.8% | 60th | 4:46 |
| Sled Push | strength | 2:29 | 1:39 | +50.1% | 100th | 1:51 |
| Sled Pull | strength | 5:15 | 3:44 | +40.3% | 91th | 4:19 |
| Burpee Broad Jump | aerobic | 3:35 | 3:18 | +8.1% | 33th | 4:07 |
| Row | aerobic | 5:26 | 4:57 | +9.5% | 69th | 5:16 |
| Farmers Carry | strength | 1:56 | 1:35 | +21.6% | 73th | 1:47 |
| Sandbag Lunges | strength | 3:27 | 3:12 | +7.5% | 34th | 3:47 |
| Wall Balls | strength | 3:58 | 3:45 | +5.4% | 38th | 4:14 |
| Total Running | running | 33:23 | 35:44 | -6.6% | 8th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength