Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:16 | -2.6% | 15th | 7:00 |
| Run 2 | 4:30 | 4:39 | -3.5% | 14th | 5:14 |
| Run 3 | 4:32 | 4:52 | -7.1% | 7th | 5:29 |
| Run 4 | 4:36 | 4:53 | -6.1% | 10th | 5:33 |
| Run 5 | 4:59 | 4:59 | -0.2% | 19th | 5:41 |
| Run 6 | 4:35 | 4:55 | -6.9% | 8th | 5:37 |
| Run 7 | 4:52 | 4:56 | -1.6% | 16th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:31 | +10.8% | 80th | 4:46 |
| Sled Push | strength | 1:38 | 1:39 | -1.4% | 18th | 1:51 |
| Sled Pull | strength | 4:50 | 3:44 | +29.0% | 78th | 4:19 |
| Burpee Broad Jump | aerobic | 4:08 | 3:19 | +24.5% | 57th | 4:07 |
| Row | aerobic | 5:46 | 4:57 | +16.2% | 91th | 5:16 |
| Farmers Carry | strength | 1:22 | 1:35 | -14.2% | 2th | 1:47 |
| Sandbag Lunges | strength | 3:24 | 3:12 | +5.8% | 30th | 3:47 |
| Wall Balls | strength | 5:07 | 3:45 | +35.8% | 92th | 4:14 |
| Total Running | running | 34:11 | 35:46 | -4.5% | 12th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength