Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
188
Total Time
1:16:06
Overall Percentile
20.1
Lower is faster

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -12.6%
Race avg drop: -7.8%
Trend per run: -3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:40 6:16 +6.1% 36th 7:00
Run 2 4:48 4:39 +2.9% 27th 5:14
Run 3 4:56 4:52 +1.1% 23th 5:29
Run 4 5:04 4:54 +3.4% 28th 5:33
Run 5 5:07 4:59 +2.4% 25th 5:41
Run 6 5:00 4:55 +1.5% 23th 5:37
Run 7 5:01 4:56 +1.4% 23th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:31 -2.1% 12th 4:46
Sled Push strength 2:05 1:39 +25.7% 82th 1:51
Sled Pull strength 3:43 3:44 -0.9% 18th 4:19
Burpee Broad Jump aerobic 3:22 3:19 +1.3% 22th 4:07
Row aerobic 5:00 4:57 +0.7% 24th 5:16
Farmers Carry strength 1:38 1:35 +2.6% 29th 1:47
Sandbag Lunges strength 3:22 3:12 +4.7% 28th 3:47
Wall Balls strength 3:49 3:46 +1.3% 25th 4:14
Total Running running 36:36 35:47 +2.2% 25th 40:24

How to Read This Analysis