Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +1.5%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:08 | -1.9% | 4th | 6:40 |
| Run 2 | 3:53 | 4:06 | -5.3% | 2th | 5:24 |
| Run 3 | 4:27 | 4:20 | +2.4% | 6th | 5:42 |
| Run 4 | 4:39 | 4:21 | +6.8% | 10th | 5:44 |
| Run 5 | 4:29 | 4:22 | +2.6% | 5th | 5:51 |
| Run 6 | 4:26 | 4:18 | +2.9% | 5th | 5:46 |
| Run 7 | 4:38 | 4:18 | +7.5% | 10th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.8% slower than expected
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:55 | +0.3% | 5th | 4:22 |
| Sled Push | strength | 1:57 | 1:28 | +32.8% | 51th | 1:59 |
| Sled Pull | strength | 3:04 | 2:56 | +4.0% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 3:05 | 2:09 | +42.8% | 38th | 3:24 |
| Row | aerobic | 4:14 | 4:08 | +2.2% | 7th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:21 | +4.9% | 8th | 1:48 |
| Sandbag Lunges | strength | 2:56 | 2:30 | +17.0% | 12th | 3:54 |
| Wall Balls | strength | 3:45 | 3:20 | +12.4% | 6th | 5:02 |
| Total Running | running | 31:35 | 31:10 | +1.3% | 4th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength