Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:17 | +3.9% | 30th | 7:00 |
| Run 2 | 4:46 | 4:40 | +2.1% | 25th | 5:14 |
| Run 3 | 4:52 | 4:53 | -0.4% | 19th | 5:29 |
| Run 4 | 4:55 | 4:54 | +0.2% | 21th | 5:33 |
| Run 5 | 5:03 | 5:00 | +0.9% | 22th | 5:41 |
| Run 6 | 5:02 | 4:56 | +2.0% | 24th | 5:37 |
| Run 7 | 5:04 | 4:57 | +2.2% | 25th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +0.8% | 26th | 4:46 |
| Sled Push | strength | 1:52 | 1:39 | +12.5% | 55th | 1:51 |
| Sled Pull | strength | 3:40 | 3:45 | -2.4% | 16th | 4:19 |
| Burpee Broad Jump | aerobic | 3:50 | 3:20 | +15.0% | 45th | 4:07 |
| Row | aerobic | 4:47 | 4:58 | -3.7% | 7th | 5:16 |
| Farmers Carry | strength | 1:41 | 1:35 | +5.5% | 35th | 1:47 |
| Sandbag Lunges | strength | 3:22 | 3:13 | +4.5% | 28th | 3:47 |
| Wall Balls | strength | 4:09 | 3:46 | +10.0% | 50th | 4:14 |
| Total Running | running | 36:14 | 35:51 | +1.1% | 23th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength